Courage & Spice
Courage and Spice
Emotions, Embodiment & Protein Popcorn with Ali Shapiro
0:00
-56:15

Emotions, Embodiment & Protein Popcorn with Ali Shapiro

The Body Stories #3

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.

This episode is part of a podcast series called The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. Our hope is that listening in will spark your own exploration of your body story.

💫 Subscribe below and I’ll send podcasts and posts straight to your inbox:

In this second episode, we talk about:

  • Three months in, and the identity shifts are feeling more established!

  • How I’m learning to enjoy intentional exercise (after a lifetime of not)

  • The unexpected ripple effects of engaging in movement

  • Developing the capacity to experience uncomfortable emotions (without eating them)

  • How to cultivate self-compassion without resignation

  • The Rate of Perceived Exertion (RPE) and why we underestimate our strength and power

  • Why support from others makes the real difference

  • The cult of protein is real (the Kardashians are cashing in)

Resources for you:

Discussion about this episode

User's avatar