🌟 You're warmly invited to Self-belief Journalling 🌟
Have a hot date with yourself each month, and build Self-belief along the way ❤️
Self-belief Journalling is specifically designed to help you reflect on your relationship with yourself while intentionally building self-belief.
You’re curious to learn the difference between your self-doubt and your Healthy Adult Self (this is the wise, kind, encouraging voice underneath your self-doubt - you’ll be growing this relationship so that your Healthy Adult Self becomes a trusted friend).
You’d love to offer yourself more self-compassion, and you suspect (correctly!) that understanding yourself more deeply would soften a lot of self-judgment and internal criticism.
You’re intrigued by an encouraging, supportive, and intentional approach to self-reflection. Perhaps the idea of journalling appeals to you, but you’ve never really developed a practice of it (maybe rehashing life details on paper feels like hurting your own feelings?? 🫣).
You’re interested in understanding why you make certain choices or have beliefs that don’t feel helpful and how you can make changes to support yourself in healthier ways.
You would love to develop a more trusting relationship with your intuition instead of constantly looking outside yourself for answers.
You tend to roll your eyes at Captain Obvious Self-help. You are ready to go beyond the surface level of ‘what’ to do - you want to know ‘how’ you can specifically apply your reflections and learnings in practical and sustainable ways.
The Perfect Notebook That Will Solve Everything 🙈 that you bought last year has been gathering dust, and it would be so lovely to fill it up! 🥰
The best thing is that you don’t even have to be super into journalling to experience the benefits of this process. You can take the reflection questions on a walk, or contemplate them in the bath - there are absolutely no rules.
🌟 Just become a paid subscriber! 🌟
📮 On the last Friday of each month, I’ll zip over to your inbox with a ‘Self-belief Journalling’ post.
📚Each month, we’ll explore a topic designed to nurture self-belief through a mash-up of soul-stirring reflection questions, grounding research, and inspiration to apply your insights.
☕️ You are highly encouraged to make a hot date with yourself. Make it a reflection ritual - think candles, a hot drink, that lovely journal, and a do-not-disturb sign.
🚀 We’ll be playing with experiments and real-life quests during the month. To build on your reflections with specific, doable actions that are stretchy-fun.
🪴 You’ll have direct access to me in the SBJT post comments, where you can share your thoughts, ask questions, receive personalised experiment suggestions and coaching support, shit-tonnes of encouragement and connect with like-minded souls.
🤗 Bonus extras! I’m thinking worksheets to dive deeper, private podcast episodes, book recs… whatever tickles your fancy! I want to leave this open so I can creatively respond to what comes up for you during the year 😘
🌟 Paid subscriptions cost $USD9 (monthly) or $USD86 (annually - save 20%) 🌟
How do I join?
Easy peasy!
If you are new around here, just type your email address in the box below and hit subscribe. If you are already a subscriber, just click the Upgrade to Paid button.
You’ll be taken to another page to select your subscription plan (monthly or annual) 👍
How much is it?
$USD9 (monthly) or $86 (annually - save 20%!).
This is about £5 (monthly) or £50 (annually) and will be converted to your local currency at checkout.
What if I want to change or cancel my paid subscription?
You are completely in charge of your subscription. You can downgrade to free anytime (you’ll receive other free posts and podcasts but not the Self-belief Journalling Thingo), unsubscribe at any time, or pause your paid subscription for a month or more if you need a break.
Do I have to be online at a certain time?
Nope, all posts will be sent straight to your inbox! And if you prefer to read posts in the Substack app you can change your settings anytime.
I’ve got another question…
Don’t hesitate to send an email or leave a note below - I’m so happy to help you decide if this is right for you ❤️